PARKOUR • TUMBLING • TRICKING • BREAKING
CALISTHENICS • CIRCUS • DANCE
EDUCATION AND EXPERIENCES
FLOW PAKURANGA IS MOVING
Our Pakuranga Gym is temporarily closed while we search for new premises
STAY TUNED FOR MORE INFO
"MY SON AND HIS FRIENDS ALL LOVE GOING TO THE OPEN TRAINING SESSIONS ON THE WEEKENDS. THE STAFF ARE FRIENDLY AND GREAT AT SHOWING THEM TRICKS TO IMPROVE THEIR SKILLS."
Our Academy of Motion offers classes for ages two to adult. Our syllabus is designed to encourage creativity, fitness, confidence, and growth. Our instructors are some of the best on the planet and we cater for all abilities - beginner to ninja. We also offer programmes specifically designed for Schools. Try any class for free - enquire now!
ACADEMY OF MOTION
Flow's purpose built gyms are designed for high energy, modern movement activities for all ages. Our Gyms are fully supervised and open 7 days a week. All our gyms contain a full size Ninja Warrior Wall, sprung floors (the longest in New Zealand), trampolines, foam pit, and specially designed structures. Energy, Movement, Creativity....
Our learning and grading system, Bandit, keeps track of your progress by comparing your achievements against thousands of Flow skills. These are the same skills that are taught in our classes. Students practice their skills, record their progress, and progress through the grades to become a Flow Master!
Flow experiences are unlike anything else. Our Kids Birthday Parties are legendary - full energy and full noise. Flow's annual camp is super creative and immersive - creating life memories and friendships. And our performance team showcase everything Flow throughout the year, in our Gyms, and at events across New Zealand.