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PARKOUR • TUMBLING • TRICKING • BREAKING

CALISTHENICS • CIRCUS • DANCE

MODERN MOVEMENT

EDUCATION AND EXPERIENCES

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TERM 4

CLASSES

PRE SCHOOL

KIDS

TEENS

ADULTS

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Flow is modern movement - Parkour, Free-running, Tumbling, Martial Arts Tricking, Breaking, Circus, Calisthenics, Dance Acro and Dance.

MODERN MOVEMENT

We know movement starts as a toddler and continues as an adult - so we cater for all ages and abilities.

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COVID-19

OUR PRIORITY IS TO KEEP OUR CUSTOMERS, THEIR FAMILIES, AND OUR STAFF SAFE.  WE WILL CONTINUE TO PRACTICE SAFE DISTANCING AND APPLY THE HIGHEST HYGIENE STANDARDS PER GOVERNMENT GUIDELINES.

FOR THE LATEST INFORMATION FOLLOW US ON SOCIAL MEDIA

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Flow's purpose built gyms are designed for high energy, modern movement activities for all ages.  Our Gyms are fully supervised and open 7 days a week.  All our gyms contain a full size Ninja Warrior Wall, sprung floors (the longest in New Zealand), trampolines, foam pit, and specially designed structures.   Energy, Movement, Creativity....

FLOW GYMS

TESTIMONIAL

"MY SON AND HIS FRIENDS ALL LOVE GOING TO THE DROP IN SESSIONS ON THE WEEKENDS.  THE STAFF ARE FRIENDLY AND GREAT AT SHOWING THEM TRICKS TO IMPROVE THEIR SKILLS."

JOHN

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Our Academy of Motion offers classes for ages two to adult.  Our syllabus is designed to encourage creativity, fitness, confidence, and growth.  Our instructors are some of the best on the planet and we cater for all abilities - beginner to ninja.  We also offer programmes specifically designed for Schools.  Try any class for free - enquire now!

ACADEMY OF MOTION

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Flow is a proud supporter of the Parkour community in New Zealand, a member of New Zealand Parkour, and a partner with Project Air.  We also host JAMZAC, New Zealand's premiere Parkour event, at our Albany Gym.

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Flow experiences are unlike anything else.  Our Kids Birthday Parties are legendary - full energy and full noise.  Flow's annual camp is super creative and immersive - creating life memories and friendships. And our performance team showcase everything Flow throughout the year, in our Gyms, and at events across New Zealand.

FLOW EXPERIENCES

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Our learning and grading system, Bandit, keeps track of your progress by comparing your achievements against thousands of Flow skills.  These are the same skills that are taught in our classes.  Students practice their skills, record their progress, and progress through the grades to become a Flow Master!