Albany • Pakuranga
Test your Ninja Warrior skills against all-comers on the time trial course. Every Saturday from 12:30pm to 2:00pm.
SAT & SUN
2 hours of fun you will never forget. You Decide - Parkour, Gymnastics and Trampoline, Ninja warrior challenges, games and much more....
Have your skills graded by our coaches to earn Flow grading bands. Work your way through the bands to become a Flow Master.
We offer quality, safety focused modern movement instruction and purpose built facilities for all ages. All of our classes are syllabus based and designed to encourage creativity, fitness, confidence, and growth. All our facilities contain a full size NInja Warrior Wall, sprung floors (the longest in New Zealand), trampolines, foam pit, and specially designed structures.
Flow classes are for all ages and are a creative syllabus-based fun experience. Check out our timetable for a class with one of our awesome instructors.
Come and play at Flow! Sprung floor, tramp, foam pit, Ninja warrior wall and so much more. All supervised and supported by our amazing coaches.
street workout calisthenics
& DAnce acro