Kids

Classes

Flow's Kids Classes, for ages 5-12, are all about building skills, growing confidence, trying new things, and challenging yourself. The classes include Parkour and Freerunning, Gymnastics Tumbling, Martial Arts Tricking, Hip-Hop, Breaking, Dance Acro, and Circus.  We cater for beginners and advanced practitioners.

PARKOUR &

FREE-RUNNING

This is a fun and energetic class focusing on jumping, vaulting, climbing, swinging, diving, rolling and balancing across different heights and distances! We learn specific movements that help us get ready for efficient motion and cool freerunning twists and flips. We seek to understand our true limits navigating space consciously and safely.

Our learning and grading system, Bandit, keeps track of your progress by comparing your achievements against thousands of Flow skills.  These are the same skills that are taught in our classes.  Students practice their skills, record their progress, and progress through the grades to become a Flow Master!

GYMNASTICS TUMBLING

In Gymnastics Tumbling we have a focus on floor skills – learning to twist, flip and land with great power and control with a creative freestyle twist. While floor is our main focus, other pieces of equipment and physical conditioning and flexibility are integral to performance.

We have over 50 classes for children aged 5-12 that run after school weekdays and on the weekend. Classes are aligned to school terms (usually 10 classes per term).

AGES 5-12    |     7 DAYS     |     50+ CLASSES     |     2 LOCATIONS

Tricking is an insanely technical flurry of kicks, twists and unorthodox flips in creatively intricate combinations.  Tricking is commonly understood as cinematic martial arts or “fighting invisible ninjas”. It is a flow and inner focused ‘non-competitive’ practice.  “Trickers” have and continue to create movements at the edge of human potential.

MARTIAL ARTS TRICKING

TESTIMONIAL

"ON SUNDAY NIGHT I DID MY FIRST EVER BACKFLIPS AT FLOW. THE INSTRUCTION AND SPOTTING WAS VERY HELPFUL. MY FRIENDS AND I ALSO HAD A LOT OF FUN LEARNING SOME OF THE SIMPLER CIRCUS MOVEMENTS."

RUBY

CIRCUS ARTS

Learn to dazzle onlookers with lifts, juggling feats and graceful aerial silks. Students will get a taste of the various aerial acts of the circus as well as a look in to the rest of the deep and mysterious circus world.

At Flow, we also run events throughout the year, with displays and opportunities to compete or just show off your skills.  One of the highlights for Flow Kids is the Flow Camp. 

BREAKING

Breaking is a rhythmic, acrobatic, awe-inspiring and creative dance form! We learn top rocks, drops, footwork, freezes, powermoves and sick blow ups!

Combining finesse and style with amazing physical strength and technical understanding, you will see why this is the most demanding dance form on the planet.

Tired of the same old birthday party? Experience something new and awesome with us! Flow guarantees a party your child will never forget! With 2 hours private use in our facility, we run totally engaging activities for the duration of the party!

DANCE ACRO

Flow Dance Acro classes use strength and flexibility to develop gymnastic-based tricks. It is the fusion of classic dance technique and the precision and athleticism of acrobatic elements.  Our classes teach flexibility, balance, strength, and coordination.

TESTIMONIAL

"FLOW ALLOWS KIDS TO GET CREATIVE WITH MOVEMENT AND THINK OUTSIDE THE BOX IN A CREATIVE ENVIRONMENT."

DAN

HIP HOP

Flow Hip Hop draws on all our disciplines including Breaking, Tricking, and Dance Acro to produce truly unique and authentic Hip Hop classes.  Our focus is on performance, expression, and skill.  Our dancers showcase, compete, and grow.  Our instructors are some of the best in the world.

Flow is where you want to be next school holidays. Our programmes are like no other - forget about arts and crafts - Flow holiday programmes are all about movement and fun! 

LYRICAL/BALLET, JAZZ FUNK, CONTEMPORARY

Our dance classes cater to all ages and abilities, from beginners to advanced, and our highly skilled teachers know how to bring out the best in every dancer.  Our dance studio is fully equipped with a sprung floor, full length mirrors, and ballet barres. 

Want to try one of our classes?

Book your free trial today!