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Bookings

Flow Gyms are open 7 days a week and throughout the year (we only close for statutory holidays).

Flow runs over 90 classes each week for pre-school, kids, teens, and adults.  We also offer evening and weekend Open Training sessions, Birthday Parties, School Holiday Programmes, workshops, and events.

CLASSES

Our pre-school, kids, and teen classes run during school term dates.  Use our interactive booking system to select and book or send us an enquiry to learn more or setup a Free Trial!

Our Gym classes include Parkour and Freerunning, Gymnastics Tumbling, Martial Arts Tricking, Breaking, Dance Acro, and Circus.

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Our Studio classes include Hip-Hop, Lyrical, Ballet, Jazz, and Contemporary.

View the latest Class Timetable

PAKURANGA

View the latest Class Timetable

ALBANY

OPEN TRAINING

Open Training sessions are the perfect opportunity to practice all our disciplines - including parkour, tumbling, tricking, circus, and breaking.

HOLIDAY PROGRAMME

Action packed movement and fun for ages 5-12! Activities include Parkour, Tumbling, Tricking, Breaking, and plenty of games.

Holiday Programme bookings for April 2025

PAKURANGA

View the latest Term Timetable

ALBANY

BIRTHDAY PARTIES

Flow guarantees a party your child will never forget! Create your adventure: Parkour courses, Gymnastics and Trampoline flips, Tricking twists, Break dancing, Ninja warrior challenges, or something else...... Ages 5 and over.

FLOW CAMP

Flow camp is New Zealand’s premier and only modern movement focused camp, developing camaraderie, confidence, community, and cool skills - an experience not to miss!

OTHER BOOKINGS

For School programmes, external classes, or information about events please send us an enquiry.

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