Flow Gyms are open 7 days a week and throughout the year (we only close for statutory holidays).
Flow runs over 80 classes each week for pre-school, kids, teens, and adults. We also offer evening and weekend Open Training sessions, Birthday Parties, School Holiday Programmes, workshops, and events.
Our Gym classes include Parkour and Freerunning, Gymnastics Tumbling, Martial Arts Tricking, , Breaking, Dance Acro, and Circus.
Our Studio classes include Hip-Hop, Lyrical, Ballet, Jazz, and Contemporary.
Our Pakuranga Gym is Moving!
Stay tuned for more details.