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Events

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YOUR EVENT.
WITH FLOW.

Hens and Stag do's, live performances and end-of-year team celebrations and Christmas events. Make your next event a Flow experience.

HENS AND STAG DO'S
Celebrate the bride-to-be with a playful movement session, plenty of laughs and something new to try together. We’ll help you explore an experience to suit your group.

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PERFORMANCES
Bring energy and a wow moment to your event with the Flow performance team. Tell us about your audience, venue and occasion, and we’ll explore the possibilities.

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CORPORATE, CHRISTMAS & END-OF-YEAR EVENTS
Get your team moving, connecting and celebrating with a fun shared experience and activities suited to your group.

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Tell us which option you’re interested in, your preferred date, location and approximate group size using the enquiry button above.​

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Flow camp is New Zealand’s premier and only Flow movement focused camp, developing camaraderie, confidence, community, and cool skills - an experience not to miss!  Over four days boys and girls train and compete with other enthusiastic Flow aficionados. 

FLOW CAMP

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Flow is a proud supporter of the Parkour community in New Zealand, a member of New Zealand Parkour, and a partner with Project Air.

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Flow hosts JAMZAC, New Zealand's premiere Parkour event, run over three days annually at our Albany Gym.  Sport Parkour encompasses competitive formats based on specific parkour and freerunning training styles – small snapshots of what takes place in wider parkour and freerunning training. 

JAMZAC

Flow Gyms are purpose build for all Flow disciplines - including Parkour/Freerunning, Martial Arts Tricking, Gymnastics Tumbling, Breaking, and Dance.  Are sprung floors are some of the largest in New Zealand and our Parkour areas feature multi-level structures and equipment.  All our gyms include trampolines, a Ninja Warrior Wall, and a foam pit.

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Flow is a regular performer at Splore and always a hit with Splore kids.  Our portable Airtrick helps everyone bust a move - whether it's breaking, tricking, tumbling or parkour.

SPLORE

TESTIMONIAL

"FLOW'S STREET WORKOUT HAS TO BE THE BEST IN AUCKLAND.  THE CLASSES ARE ACTUALLY A LOT OF FUN, AND THE RESULTS ARE OUTRAGEOUS."

LUKE

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Flow workshops are open to all - you don't need to be enrolled at Flow. Our workshops are run by experts - not only in the disciplines Flow teaches but also many other forms of modern movement.

WORKSHOPS

Some of Flow's more advanced adult students are members of the Flow Performance Team, compete in national and international competitions, and work professionally as stunt actors in movies.

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