Flow hosts or attends a number of events throughout the year. Our performance team demonstrate Flow skills at festivals, community events, and public sports and entertainment events. Flow's annual camp is legendary and our workshops take modern movement to a new level.
Flow is a proud supporter of the Parkour community in New Zealand, a member of New Zealand Parkour, and a partner with Project Air.
Flow Gyms are purpose build for all Flow disciplines - including Parkour/Freerunning, Martial Arts Tricking, Gymnastics Tumbling, Breaking, and Dance. Are sprung floors are some of the largest in New Zealand and our Parkour areas feature multi-level structures and equipment. All our gyms include trampolines, a Ninja Warrior Wall, and a foam pit.
"FLOW'S STREET WORKOUT HAS TO BE THE BEST IN AUCKLAND. THE CLASSES ARE ACTUALLY A LOT OF FUN, AND THE RESULTS ARE OUTRAGEOUS."
Flow workshops are open to all - you don't need to be enrolled at Flow. Our workshops are run by experts - not only in the disciplines Flow teaches but also many other forms of modern movement.
Some of Flow's more advanced adult students are members of the Flow Performance Team, compete in national and international competitions, and work professionally as stunt actors in movies.