Flow hosts or attends a number of events throughout the year. Our performance team demonstrate Flow skills at festivals, community events, and public sports and entertainment events. Flow's annual camp is legendary and our workshops take modern movement to a new level.
Flow camp is New Zealand’s premier and only Flow movement focused camp, developing camaraderie, confidence, community, and cool skills - an experience not to miss! Over four days boys and girls train and compete with other enthusiastic Flow aficionados.
Flow is a proud supporter of the Parkour community in New Zealand, a member of New Zealand Parkour, and a partner with Project Air.
Flow hosts JAMZAC, New Zealand's premiere Parkour event, run over three days annually at our Albany Gym. Sport Parkour encompasses competitive formats based on specific parkour and freerunning training styles – small snapshots of what takes place in wider parkour and freerunning training.
Flow Gyms are purpose build for all Flow disciplines - including Parkour/Freerunning, Martial Arts Tricking, Gymnastics Tumbling, Breaking, and Dance. Are sprung floors are some of the largest in New Zealand and our Parkour areas feature multi-level structures and equipment. All our gyms include trampolines, a Ninja Warrior Wall, and a foam pit.
"FLOW'S STREET WORKOUT HAS TO BE THE BEST IN AUCKLAND. THE CLASSES ARE ACTUALLY A LOT OF FUN, AND THE RESULTS ARE OUTRAGEOUS."
Flow workshops are open to all - you don't need to be enrolled at Flow. Our workshops are run by experts - not only in the disciplines Flow teaches but also many other forms of modern movement.
Some of Flow's more advanced adult students are members of the Flow Performance Team, compete in national and international competitions, and work professionally as stunt actors in movies.