Flow's Adult Classes are for students 18 years and older, and include Calisthenics/Street Workout, Parkour and Freerunning, Gymnastics Tumbling, and Martial Arts Tricking. We cater for beginners and advanced practitioners.
Flow Gyms are purpose build for all Flow disciplines - including Parkour/Freerunning, Martial Arts Tricking, Gymnastics Tumbling, Breaking, and Dance. Are sprung floors are some of the largest in New Zealand and our Parkour areas feature multi-level structures and equipment. All our gyms include trampolines, a Ninja Warrior Wall, and a foam pit.
"FLOW'S STREET WORKOUT HAS TO BE THE BEST IN AUCKLAND. THE CLASSES ARE ACTUALLY A LOT OF FUN, AND THE RESULTS ARE OUTRAGEOUS."