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Skills Library

PURCHASE AN INDIVIDUAL SKILL OR

SUBSCRIBE TO THE ENTIRE BAND!

1. Hook Kick

01:20

1. Hook Kick

2. Lazy boy

01:24

2. Lazy boy

3. Feilong

01:31

3. Feilong

4. Back Sweep

01:40

4. Back Sweep

5. Carry Through

01:24

5. Carry Through

6. Palm kick

01:20

6. Palm kick

7. Pop Tornado

01:34

7. Pop Tornado

8. Roundhouse

01:15

8. Roundhouse

BEGINNER

The specific criteria for each move are clearly explained using simple step by step instructions and demonstrations. We also show you what not to do!

STEP BY STEP

Our comprehensive Flow Skills Library is designed to help you master all the moves you need for each level of our Bandit learning and grading system.

Ready for Feedback?

Book your personalised Performance Review in our Saturday or Sunday Open Training sessions.

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