Teens

Classes

Flow's Teen Classes, for ages 13-17, focus on developing skills, being creative, and challenging yourself. The classes include Parkour and Freerunning, Gymnastics Tumbling, Martial Arts Tricking, Hip-Hop, Breaking, Dance Acro, and Circus.  We cater for beginners and advanced practitioners.

PARKOUR &

FREE-RUNNING

Our teens classes combine Parkour technique and agility with Free-running tricks and aesthetics.  Our classes help develop technical skill, strength, and creativity.  Flow advanced classes are available for for students who have accomplished the appropriate grading level.

Flow is a proud supporter of the Parkour community in New Zealand, a member of New Zealand Parkour, and a partner with Project Air.  We also host JAMZAC, New Zealand's premiere Parkout event, at our Albany Gym.

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GYMNASTICS TUMBLING

Flow's teen Tumbling classes develop gymnastic skill (precision and execution), and help students develop personal creative performance.  A broad range of techniques help develop the foundations for other disciplines, such as Martial Arts Tricking.

Flow takes part in a number of events throughout the year,  demonstrating various disciplines, and generally having a lot of fun!  splore is just one of the events we are proud to support.

Tricking is an insanely technical flurry of kicks, twists and unorthodox flips in creatively intricate combinations.  Our Teen classes develop skill, confidence, technique, and encourage creativity.  The advanced classes are a great pathway to performance, events, and careers (e.g. stunt acting).

MARTIAL ARTS TRICKING

We have over 40 classes for teens that run after school weekdays and on the weekend. Classes are aligned to school terms (usually 10 classes per term).

AGES 13-17    |     7 DAYS     |     40+ CLASSES     |     2 LOCATIONS

CIRCUS ARTS

Flow's Teen Circus Arts classes build on foundational skills to develop adagio and aerial technique - skills like learning to safely lift a body in to the air, demonstrating your physical prowess, or fly above, showcasing your balance and grace.

TESTIMONIAL

"THIS PLACE IS AMAZING.  WHETHER YOU'RE A KID OR AN ADULT, FLOW HAVE SOMETHING FOR YOU AND IT'S ALWAYS DONE WELL  THE INSTRUCTORS ARE FRIENDLY, PATIENT, INVITING (FOR THOSE RELUCTANT TO TRY) AND KNOWLEDGEABLE."

CHRISTIAN

BREAKING

Our Teen Breaking classes focus on building a deeper understanding of the movements in breaking - through skills development, a strong emphasis on rhythm, and a practical application of dance to music.  Teen Breaking classes draw on foundational skills, strength, and technique across kids classes.

Our learning and grading system, Bandit, keeps track of your progress by comparing your achievements against thousands of Flow skills.  These are the same skills that are taught in our classes.  Students practice their skills, record their progress, and progress through the grades to become a Flow Master!

DANCE ACRO

Flow's Teen Dance Acro classes are more technical, practical, and advanced than typical dance school classes.  Our specialized instructors use our unique facilities to increase the dancer's strength and flexibility, and promote the fluid transition of acrobatic movements.

TESTIMONIAL

"MY DAUGHTER CAN'T GET ENOUGH OF FLOWS DANCE ACRO CLASSES.  THEY SEEM TO BE THE PERFECT BALANCE OF SKILLS TRAINING, ACHIEVEMENT, AND SERIOUS FUN!"

KIM

HIP HOP

Our Teen Hip Hop classes use a broad range of styles for teens while remaining authentic to the music, freedom of expression, and culture.   Flow classes are high energy, developing technique and the personal creativity of every student.

Flow Drop-in session are a fantastic way to practice skills, meet with other Flow students, and try new moves.  Our Teen/Adult Drop-ins are fully supervised but you have the freedom to fully explore the gym.

LYRICAL/BALLET, JAZZ FUNK, CONTEMPORARY

Lyrical dance combines elements of Ballet and Jazz with fluidity and grace.  Our Teen Jazz/Funk and Contemporary classes help students develop expression, technique, and performance skills.

Want to try one of our classes?

Book your free trial today!