Flow's Teen Classes, for ages 13-17, focus on developing skills, being creative, and challenging yourself. The classes include Parkour and Freerunning, Gymnastics Tumbling, Martial Arts Tricking, Hip-Hop, Breaking, Dance Acro, and Circus. We cater for beginners and advanced practitioners.
Flow is a proud supporter of the Parkour community in New Zealand, a member of New Zealand Parkour, and a partner with Project Air. We also host JAMZAC, New Zealand's premiere Parkout event, at our Albany Gym.
We have over 40 classes for teens that run after school weekdays and on the weekend. Classes are aligned to school terms (usually 10 classes per term).
AGES 13-17 | 7 DAYS | 40+ CLASSES | 2 LOCATIONS
"THIS PLACE IS AMAZING. WHETHER YOU'RE A KID OR AN ADULT, FLOW HAVE SOMETHING FOR YOU AND IT'S ALWAYS DONE WELL THE INSTRUCTORS ARE FRIENDLY, PATIENT, INVITING (FOR THOSE RELUCTANT TO TRY) AND KNOWLEDGEABLE."
Our learning and grading system, Bandit, keeps track of your progress by comparing your achievements against thousands of Flow skills. These are the same skills that are taught in our classes. Students practice their skills, record their progress, and progress through the grades to become a Flow Master!
"MY DAUGHTER CAN'T GET ENOUGH OF FLOWS DANCE ACRO CLASSES. THEY SEEM TO BE THE PERFECT BALANCE OF SKILLS TRAINING, ACHIEVEMENT, AND SERIOUS FUN!"
Flow Drop-in session are a fantastic way to practice skills, meet with other Flow students, and try new moves. Our Teen/Adult Drop-ins are fully supervised but you have the freedom to fully explore the gym.