top of page


Open Training

Come and have a go yourself at one of our age restricted combined Teen/Adult Open Training sessions!  Open Training sessions are the perfect opportunity to practice all our disciplines - including parkour, tumbling, tricking, circus, and breaking.

In our adult Open Training sessions you have unrestricted access to the Flow Gym. All Open Training sessions are staffed with highly capable, energetic supervisors, who can help with advice, demonstrating skills and setting up equipment.


Flow hosts a number of adult workshops throughout the year.  featuring world-class practitioners across all the Flow disciplines.  Flow has also proudly hosted events such as JAMZAC.

bottom of page