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Tumbling

Skills

PURCHASE AN INDIVIDUAL SKILL OR

THE ENTIRE LEVEL!

Each level contains over 15 individual skills demonstrated and explained step by step so you can master every move at your own pace, wherever you are.

Beginner

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Intermediate

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Advanced

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Expert

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1. Round Off
01:26

1. Round Off

2. Aeroplane Roll
01:25

2. Aeroplane Roll

3. Handstand Pop
01:43

3. Handstand Pop

4. Fly Spring (Tramp)
01:37

4. Fly Spring (Tramp)

5. Kick over
01:25

5. Kick over

6. Back bend
01:13

6. Back bend

7. Straddle Roll
01:32

7. Straddle Roll

8. One handed cartwheel
01:27

8. One handed cartwheel

BEGINNER

Beginner

The specific criteria for each move are clearly explained using simple step by step instructions and demonstrations.  We also show you what not to do!

STEP BY STEP

Our comprehensive Flow Skills Library is designed to help you master all the moves you need for each level of our Bandit learning and grading system. 

Ready for Feedback?

Book your personalised Performance Review in our Saturday or Sunday Open Training sessions.

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