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Parkour

Skills

PURCHASE AN INDIVIDUAL SKILL OR

THE ENTIRE LEVEL!

Each level contains over 15 individual skills demonstrated and explained step by step so you can master every move at your own pace, wherever you are.

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BEGINNER LEVEL

ACCESS ALL 17 PARKOUR BEGINNER SKILLS

Standing Precision, Step-through Vault, Speed Vault, Lazy Vault, Kong Vault, Kong Up, Shoulder Roll, Plyos, Cat Leap, Strides, Corner Spin, Wall Run, Hip Pop, Backwards Shoulder Roll, Running Cat Leap, Running Precision, Ghost Step.

 

INTERMEDIATE LEVEL

ACCESS ALL 18 PARKOUR INTERMEDIATE SKILLS

Lache Pre, 180 Catch Lache Pre, Backwards Shoulder Roll (hard), Step-through 360, Step-through Pre, Speed Pre, Dash Pre, Lazy Pre, Kong Pre, Two Step Tac Pre, Swinging Turns, Slanted Wall Spin, Palm Spin, Reverse Vault, Dive Kong, 180 Pre, Upward Strides, Upward Plyos.

 

The specific criteria for each move are clearly explained using simple step by step instructions and demonstrations.  We also show you what not to do!

STEP BY STEP

Our comprehensive Flow Skills Library is designed to help you master all the moves you need for each level of our Bandit learning and grading system. 

ADVANCED

 

EXPERT

 
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Bandit is our learning and grading system that lets you know how you are progressing and how you can get to the next level. 

For more information visit our Grading page.

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Interested in personal coaching?  Our highly skilled trainers can do remote sessions 100% tailored to your specific objectives.