
Timetable
Flow Gyms are open 7 days a week and throughout the year (we only close for statutory holidays).
CLASS TIMETABLE
Flow runs over 80 classes each week for pre-school, kids, teens, and adults. We also offer evening and weekend drop-in sessions, Birthday Parties, School Holiday Programmes, workshops, and events.
Our pre-school, kids, and teen classes run during school term dates. Use our interactive booking system to select and book or send us an enquiry to learn more or setup a Free Trial!
OTHER BOOKINGS
For School programmes, external classes, or information about events please send us an enquiry. All other bookings can be made online:
View the latest Term Timetable
PAKURANGA
View the latest Term Timetable
ALBANY