Come and have a go yourself at one of our age restricted combined Teen/Adult Drop-in sessions! Drop-ins are the perfect opportunity to practice all our disciplines - including parkour, tumbling, tricking, circus, and breaking.
In our adult drop-in sessions you have unrestricted access to the Flow Gym. All drop-in sessions are staffed with highly capable, energetic supervisors, who can help with advice, demonstrating skills and setting up equipment.
Flow hosts a number of adult workshops throughout the year. featuring world-class practitioners across all the Flow disciplines. Flow has also proudly hosted events such as JAMZAC.