Our Body Flow Classes are just what you’re looking for!
Whether you’re after a great all over body conditioning, a way to get moving freely again, preparing for demands of life or readying yourself for our other Flow disciplines – this is a must on your agenda.
Student Feedback
"Thank you so much! Your adult classes have always been super friendly and welcoming, the coaches amazing and I’m learning some cool skills."
Body Flow Mobility Conditioning
A good dose of Vitality and Agility
A full body tune up, including elements of yoga, martial arts, pilates, capoiera and callisthenics. Body flow is a light exercise that is designed to increase energy and range of motion, suitable for adults who have been out of activities for a while and/or looking to prepare themselves for one of our other disciplines.
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