Teen
Drop-Ins
Flow's Teen Drop-In sessions are about providing the freedom for you to explore the gym, test your skills, and learn what else might be possible. We combine adult and teen drop-in sessions to help you absorb ideas/achievements and push yourself further.
Our Drop-In sessions are not classes (there is no instruction) but are fully supervised.

Flow takes part in a number of events throughout the year, demonstrating various disciplines, and generally having a lot of fun! splore is just one of the events we are proud to support.