Kids
Classes
Flow's Kids Classes, for ages 5-12, are all about building skills, growing confidence, trying new things, and challenging yourself. The classes include Parkour and Freerunning, Gymnastics Tumbling, Martial Arts Tricking, Hip-Hop, Breaking, Dance Acro, and Circus. We cater for beginners and advanced practitioners.
PARKOUR &
FREE-RUNNING
This is a fun and energetic class focusing on jumping, vaulting, climbing, swinging, diving, rolling and balancing across different heights and distances! We learn specific movements that help us get ready for efficient motion and cool freerunning twists and flips. We seek to understand our true limits navigating space consciously and safely.
Our learning and grading system, Bandit, keeps track of your progress by comparing your achievements against thousands of Flow skills. These are the same skills that are taught in our classes. Students practice their skills, record their progress, and progress through the grades to become a Flow Master!
GYMNASTICS TUMBLING
In Gymnastics Tumbling we have a focus on floor skills – learning to twist, flip and land with great power and control with a creative freestyle twist. While floor is our main focus, other pieces of equipment and physical conditioning and flexibility are integral to performance.
Tricking is an insanely technical flurry of kicks, twists and unorthodox flips in creatively intricate combinations. Tricking is commonly understood as cinematic martial arts or “fighting invisible ninjas”. It is a flow and inner focused ‘non-competitive’ practice. “Trickers” have and continue to create movements at the edge of human potential.
MARTIAL ARTS TRICKING
TESTIMONIAL
"ON SUNDAY NIGHT I DID MY FIRST EVER BACKFLIPS AT FLOW. THE INSTRUCTION AND SPOTTING WAS VERY HELPFUL. MY FRIENDS AND I ALSO HAD A LOT OF FUN LEARNING SOME OF THE SIMPLER CIRCUS MOVEMENTS."
RUBY
CIRCUS ARTS
Learn to dazzle onlookers with lifts, juggling feats and graceful aerial silks. Students will get a taste of the various aerial acts of the circus as well as a look in to the rest of the deep and mysterious circus world.
BREAKING
Breaking is a rhythmic, acrobatic, awe-inspiring and creative dance form! We learn top rocks, drops, footwork, freezes, powermoves and sick blow ups!
Combining finesse and style with amazing physical strength and technical understanding, you will see why this is the most demanding dance form on the planet.
DANCE ACRO
Flow Dance Acro classes use strength and flexibility to develop gymnastic-based tricks. It is the fusion of classic dance technique and the precision and athleticism of acrobatic elements. Our classes teach flexibility, balance, strength, and coordination.
TESTIMONIAL
"FLOW ALLOWS KIDS TO GET CREATIVE WITH MOVEMENT AND THINK OUTSIDE THE BOX IN A CREATIVE ENVIRONMENT."
DAN
HIP HOP
Flow Hip Hop draws on all our disciplines including Breaking, Tricking, and Dance Acro to produce truly unique and authentic Hip Hop classes. Our focus is on performance, expression, and skill. Our dancers showcase, compete, and grow. Our instructors are some of the best in the world.
