Our Gymnastic Tumbling Classes are Amazing!

At Flow we are excited by the modern forms gymnastics takes on.  The focus of ‘Flow Tumbling’ is both mastery of skill i.e. gymnastics precision and execution, coupled with personal creative performance (as opposed to externally scripted and judged competition).


Gymnastics Tumbling is also a great foundation for Parkour, Martial Arts Tricking, and Hip-Hop Breaking.

Student Feedback

On Sunday night I did my first ever backflips at Flow. The instruction and spotting was very helpful. My friends and I also had a lot of fun learning some of the simpler circus movements.

Gymnastic Tumbling Coaching System

Classes run from 5 years all the way up to adult, within the age groups, the classes are separated in to four different skill levels:

Just beginning to get a grasp of the basic fundamental skills


Minorly experienced and ready to try some mid level skills


Experienced and capable of doing all the basic motions required


Expert level, attempting high level skills

Gymnastics Tumbling

Discipline of Physical Excellence

In Gymnastics Tumbling we have a focus on floor skills – learning to twist, flip and land with great power and control with a creative freestyle twist. While floor is our main focus, other pieces of equipment and physical conditioning and flexibility are integral to performance.



(09) 5339006

Unit 4, 59 Corinthian Drive

Albany, Auckland 0632

New Zealand




(09) 5339006

20 Dunrobin Place

Highland Park, Auckland 2013

New Zealand