Kids Drop-in Sessions

With our two age options, kids can experience freedom and mastery while exploring our facility and playing games and learning cutting edge skills with our staff!


Overview and rules

5-12 years sessions for younger kids to feel in charge!

Full use of the sprung floor, trampolines, and ground floor Parkour areas

Fully supervised - feel free to drop kids off (go grab a coffee!)

Age Restricted (13+)

These sessions are all about freedom to train and create at your own pace in a safe and inspiring environment. Feel free to train by yourself, with others or talk to our coaches who are knowledgeable on modern flow movements.


Overview and rules

Full use of the sprung floor, trampolines, and all Parkour areas

No children

Coaches present for even the most inexperienced


Explore movements at Flow Academy – play, practice, learn and have fun!

We run age appropriate open sessions for you to drop the kids off or come and have a go yourself at one of our age restricted adults sessions. All drop-in sessions are staffed with highly capable, energetic staff, there to make you have the most of your time. The instructors take part in the drop-in sessions by giving advice, demonstrating progression skills and setting up equipment and courses!


(09) 5339006

Unit 4, 59 Corinthian Drive

Albany, Auckland 0632

New Zealand


(09) 5339006

20 Dunrobin Place

Highland Park, Auckland 2013

New Zealand