Flow's Adult Classes are for students 18 years and older, and include Calisthenics/Street Workout, Parkour and Freerunning, Gymnastics Tumbling, and Martial Arts Tricking. We cater for beginners and advanced practitioners.

Our Calisthenics classes are for functional, flow-focused fitness and strength. With skill-based exercises, we're not looking for some illusory concept of ‘fit’, we use bodyweight based techniques that are measurable and totally awesome. At Flow we help you get the result you want faster.

CALISTHENICS & STREET WORKOUT

Our adults unlimited membership is a pre-payment that allows you to come to as many adult classes and drop-in sessions as you choose each week at no extra cost! If you are coming to two or more a week, you should definitely start considering one of our membership options:

4 WEEKS

12 WEEKS

1 YEAR

Flow's adult Parkour and Freerunning classes make full use of our purpose built gyms to develop basic skills and refine advanced skills in a safe environment. Our instructors are highly accomplished and well known in the Parkour community.

PARKOUR & FREERUNNING

Flow Gyms are purpose build for all Flow disciplines - including Parkour/Freerunning, Martial Arts Tricking, Gymnastics Tumbling, Breaking, and Dance. Are sprung floors are some of the largest in New Zealand and our Parkour areas feature multi-level structures and equipment. All our gyms include trampolines, a Ninja Warrior Wall, and a foam pit.

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Martial arts tricking is a rogue movement that derived from Performance martial arts, Wushu, Tae Kwon Do and Martial arts stunt work (Cinematic martial arts). Our adult Tricking classes cater for all abilities with a focus on personal achievement and growth.

MARTIAL ARTS TRICKING

TESTIMONIAL

"FLOW'S STREET WORKOUT HAS TO BE THE BEST IN AUCKLAND. THE CLASSES ARE ACTUALLY A LOT OF FUN, AND THE RESULTS ARE OUTRAGEOUS."

LUKE

Flow adult Tumbling classes work differently to traditional gymnastics programs. You decide your favorite skills to learn and which combinations you want to try - and our instructors will help you make it happen. Flow also teaches many movements that are not commonly expressed in Gymnastics classes.

GYMNASTICS TUMBLING

Some of Flow's more advanced adult students are members of the Flow Performance Team, compete in national competitions such as Jamzac, and work professionally as stunt actors in movies.

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Flow's adult Breaking classes focus on personal achievement and growth for both beginners and aficionados. Toprocks, footwork, Windmills, Flares, and 90’s are just some examples of the moves you will perfect.

BREAKING

Want to try one of our classes?

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Free Trial

Our collective of amazing teachers offer classes in Traditional Hatha, Restorative, Beginner, and Intermediate classes. We also offer specialised classes in Kids Yoga and Functional Breathing.

YOGA

Adult Open Training sessions are a great way for adult students to practice their skills, and try new moves, alongside others. Drop-Ins are open to anyone and are fully supervised.

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